TAI CHI FOR BETTER HEALTH

Author: Tracey Lindsay

  • Fragrant Qigong – Unlock The Power to Heal Your Body

    Fragrant Qigong – Unlock The Power to Heal Your Body

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    by

    Tracey Lindsay

    15 minutes, 15 exercises that can and will change your life. These exercises bring enormous therapeutic effects and have helped people all over the world recover from illnesses and diseases, cope better with stress, and overcome anxiety and depression.

  • The Healing Effects of Body Tapping

    The Healing Effects of Body Tapping

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    by

    Tracey Lindsay

    TCM believes that energy blockages can cause pain, disease, depression, inability to focus and a general feeling of tiredness and discomfort. Body tapping helps to release these blockages. The great thing about body tapping is that you can’t do it wrong.

  • Mountain Top Qigong

    Mountain Top Qigong

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    by

    Tracey Lindsay

    Mountain Top is a short Qigong routine that opens the Qi channels and promotes deep relaxation. It allows the practitioner to focus on gratitude and receive good energy into their life circle. The original version was devised by Tai Chi Master Angus Clark.

  • A Longer Warm Up

    A Longer Warm Up

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    by

    Tracey Lindsay

    This is a longer warm up with a bit of Qigong mixed in, starting at the head and working down the body. You can follow it, adapt it, reverse it, or add to it as suits you and your practice on any given day.