Tag: Ba Duan Jin
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Deeply Rooted: The 12 Routines of Yi Jin Jing
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Yi Jin Jing is rooted in the essential principles of TCM and Qigong. From the gentle opening moves through the more intense routines, in its entirety, Yi Jin Jing provides a complete and progressive stretching and strengthening workout.
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Unravelling the Silk Brocades
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An ancient and traditional form of Qigong, Ba Duan Jin exhibits multiple existence and variation. Ba Duan Jin translates into English as eight sections or movements and is commonly known as The Eight Brocades.