TAI CHI FOR BETTER HEALTH

Tag: Blog

  • Winter a Time for Stillness

    Winter a Time for Stillness

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    by

    Master Andy Baggott

    The Winter Solstice marks the true beginning of the cold, winter months when many animals hibernate, many plants draw their energy back into the earth and activity in nature tends to move underground. Under the surface life continues as many of the plants prepare for germination and sprouting in the spring.

  • The Point of Precision – Tracing Meridians and Optimising Qi Flow

    The Point of Precision – Tracing Meridians and Optimising Qi Flow

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    by

    Dr Maria Teresa Agozzino

    When we understand the relationship between Qigong movements and the corresponding TCM acupoints, we can optimise Qi production and elevate flow. We can use our Yi to stimulate and/or calm particular points that would affect health issues.

  • Autumn – A Time for Gathering and Refining

    Autumn – A Time for Gathering and Refining

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    by

    Master Andy Baggott

    In TCM Five Element Theory, autumn corresponds to the Metal element, characterised by energy drawing inwards; refining our resources. Autumn is a time of both letting go and drawing in. It is a time of withering and decay, but also a time of gathering the final fruits and stocking up for the winter ahead.

  • The Healing Effects of Body Tapping

    The Healing Effects of Body Tapping

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    by

    Tracey Lindsay

    TCM believes that energy blockages can cause pain, disease, depression, inability to focus and a general feeling of tiredness and discomfort. Body tapping helps to release these blockages. The great thing about body tapping is that you can’t do it wrong.

  • Mountain Top Qigong

    Mountain Top Qigong

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    by

    Tracey Lindsay

    Mountain Top is a short Qigong routine that opens the Qi channels and promotes deep relaxation. It allows the practitioner to focus on gratitude and receive good energy into their life circle. The original version was devised by Tai Chi Master Angus Clark.

  • A Longer Warm Up

    A Longer Warm Up

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    by

    Tracey Lindsay

    This is a longer warm up with a bit of Qigong mixed in, starting at the head and working down the body. You can follow it, adapt it, reverse it, or add to it as suits you and your practice on any given day.