Tag: Qi
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Cultivating the Three Treasures: Shen, Qi and Jing
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In Traditional Chinese medical theory there are three things that are essential to sustaining health and life: Shen, Qi and Jing. They are known as The Three Treasures, and each one contributes to the health and well-being of the body, mind and spirit.
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Fragrant Qigong – Unlock The Power to Heal Your Body
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15 minutes, 15 exercises that can and will change your life. These exercises bring enormous therapeutic effects and have helped people all over the world recover from illnesses and diseases, cope better with stress, and overcome anxiety and depression.
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Spring – A Time for Growth
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On the Spring Equinox the liver comes into its power and energy then primarily moves from the liver up the front of the body and down the back. This has a much more opening and expansive feel a bit like opening your arms to embrace a warm, sunny morning.
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Winter a Time for Stillness
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The Winter Solstice marks the true beginning of the cold, winter months when many animals hibernate, many plants draw their energy back into the earth and activity in nature tends to move underground. Under the surface life continues as many of the plants prepare for germination and sprouting in the spring.
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The Point of Precision – Tracing Meridians and Optimising Qi Flow
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When we understand the relationship between Qigong movements and the corresponding TCM acupoints, we can optimise Qi production and elevate flow. We can use our Yi to stimulate and/or calm particular points that would affect health issues.
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Autumn – A Time for Gathering and Refining
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In TCM Five Element Theory, autumn corresponds to the Metal element, characterised by energy drawing inwards; refining our resources. Autumn is a time of both letting go and drawing in. It is a time of withering and decay, but also a time of gathering the final fruits and stocking up for the winter ahead.