TAI CHI FOR BETTER HEALTH

Tag: Qigong

  • Getting to Know Your Kua

    Getting to Know Your Kua

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    by

    Dr Maria Teresa Agozzino

    Kua refers to the functional space that inhabits the area from the inguinal ligament through the inside of the pelvis to the round of the hip bones and through the torso to just below the ribs. It encompasses some of the strongest muscles in the human body; those connecting the legs to the spine.

  • The Point of Precision – Tracing Meridians and Optimising Qi Flow

    The Point of Precision – Tracing Meridians and Optimising Qi Flow

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    by

    Dr Maria Teresa Agozzino

    When we understand the relationship between Qigong movements and the corresponding TCM acupoints, we can optimise Qi production and elevate flow. We can use our Yi to stimulate and/or calm particular points that would affect health issues.

  • The Healing Effects of Body Tapping

    The Healing Effects of Body Tapping

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    by

    Tracey Lindsay

    TCM believes that energy blockages can cause pain, disease, depression, inability to focus and a general feeling of tiredness and discomfort. Body tapping helps to release these blockages. The great thing about body tapping is that you can’t do it wrong.

  • Mountain Top Qigong

    Mountain Top Qigong

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    by

    Tracey Lindsay

    Mountain Top is a short Qigong routine that opens the Qi channels and promotes deep relaxation. It allows the practitioner to focus on gratitude and receive good energy into their life circle. The original version was devised by Tai Chi Master Angus Clark.

  • A Longer Warm Up

    A Longer Warm Up

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    by

    Tracey Lindsay

    This is a longer warm up with a bit of Qigong mixed in, starting at the head and working down the body. You can follow it, adapt it, reverse it, or add to it as suits you and your practice on any given day.