Tag: Qigong
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San Jiao/Triple Burner in Theory and Practice
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San Jiao (Triple Warmer, Triple Heater, Triple Burner) is extraordinary in that it does not correspond to a specific organ. Rather it helps to regulate all the organs and energy in the body by opening passageways and facilitating free and proper flow.
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Unravelling the Silk Brocades
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An ancient and traditional form of Qigong, Ba Duan Jin exhibits multiple existence and variation. Ba Duan Jin translates into English as eight sections or movements and is commonly known as The Eight Brocades.
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Getting to Know Your Kua
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Kua refers to the functional space that inhabits the area from the inguinal ligament through the inside of the pelvis to the round of the hip bones and through the torso to just below the ribs. It encompasses some of the strongest muscles in the human body; those connecting the legs to the spine.
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The Point of Precision – Tracing Meridians and Optimising Qi Flow
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When we understand the relationship between Qigong movements and the corresponding TCM acupoints, we can optimise Qi production and elevate flow. We can use our Yi to stimulate and/or calm particular points that would affect health issues.
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The Healing Effects of Body Tapping
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TCM believes that energy blockages can cause pain, disease, depression, inability to focus and a general feeling of tiredness and discomfort. Body tapping helps to release these blockages. The great thing about body tapping is that you can’t do it wrong.
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Mountain Top Qigong
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Mountain Top is a short Qigong routine that opens the Qi channels and promotes deep relaxation. It allows the practitioner to focus on gratitude and receive good energy into their life circle. The original version was devised by Tai Chi Master Angus Clark.