TAI CHI FOR BETTER HEALTH

Tag: Qigong

  • Mountain Top Qigong

    Mountain Top Qigong

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    by

    Tracey Lindsay

    Mountain Top is a short Qigong routine that opens the Qi channels and promotes deep relaxation. It allows the practitioner to focus on gratitude and receive good energy into their life circle. The original version was devised by Tai Chi Master Angus Clark.

  • A Longer Warm Up

    A Longer Warm Up

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    by

    Tracey Lindsay

    This is a longer warm up with a bit of Qigong mixed in, starting at the head and working down the body. You can follow it, adapt it, reverse it, or add to it as suits you and your practice on any given day.