Tag: TCM
-
The Tai Chi Mind: Part 1
—
by
Practising Tai Chi and Qigong is very beneficial for the mind as well as the body. From a Tai Chi perspective, our super consciousness is the part of us that is always connected to the Dao. The key principles of Daoism can help us to be more in alignment with the flow of life.
-
The Extraordinary Microcosmic Orbit in Practice
—
by
The Microcosmic Orbit is a specific and fundamental energy circuit that can be cultivated in order to clear blockages, promote free-flowing Qi and thereby minimise and even prevent diseases.
-
The Five Spiritual Aspects
—
by
The Five Spiritual Aspects of Shen, Hun, Po, Chen and Yi represent five expressions of spirituality; five resources that give quality to life. Spiritual in this context refers to the art of refining our thoughts, feelings and self.
-
United in Breath: World Tai Chi and Qigong Day
—
by
Each year on the final Saturday of April, practitioners of Tai Chi and Qigong worldwide mark the day with special events to share their peaceful practice and disperse positive energy.
-
Deeply Rooted: The 12 Routines of Yi Jin Jing
—
by
Yi Jin Jing is rooted in the essential principles of TCM and Qigong. From the gentle opening moves through the more intense routines, in its entirety, Yi Jin Jing provides a complete and progressive stretching and strengthening workout.
-
Cultivating the Three Treasures: Shen, Qi and Jing
—
by
In Traditional Chinese medical theory there are three things that are essential to sustaining health and life: Shen, Qi and Jing. They are known as The Three Treasures, and each one contributes to the health and well-being of the body, mind and spirit.