Tag: TCM
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The Yin and Yang of Intent
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The many benefits of Qigong practice are enhanced when the mind is part of the process because Qigong is an exercise for mind and body together. When explaining the role of the mind, teachers talk about the power of intent. Intent means to intentionally orientate the mind in a direction.
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San Jiao/Triple Burner in Theory and Practice
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San Jiao (Triple Warmer, Triple Heater, Triple Burner) is extraordinary in that it does not correspond to a specific organ. Rather it helps to regulate all the organs and energy in the body by opening passageways and facilitating free and proper flow.
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Playing with Clouds
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Seeing a clear, blue sky invariably makes us feel at ease and expansive. We tend to feel lighter and brighter. In meditation, the blue sky is sometimes used as a metaphor for the true mind; the mind that is calm, clear and expansive.
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Standing in Awareness
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When practising our Shibashi, we are seeking to get to a place where we are present in awareness. Awareness is beyond space, time and duality. It is a place of no thought where we simply observe.
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Fragrant Qigong – Unlock The Power to Heal Your Body
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15 minutes, 15 exercises that can and will change your life. These exercises bring enormous therapeutic effects and have helped people all over the world recover from illnesses and diseases, cope better with stress, and overcome anxiety and depression.
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Unravelling the Silk Brocades
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An ancient and traditional form of Qigong, Ba Duan Jin exhibits multiple existence and variation. Ba Duan Jin translates into English as eight sections or movements and is commonly known as The Eight Brocades.