Tag: TCM
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Unravelling the Silk Brocades
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An ancient and traditional form of Qigong, Ba Duan Jin exhibits multiple existence and variation. Ba Duan Jin translates into English as eight sections or movements and is commonly known as The Eight Brocades.
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Spring – A Time for Growth
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On the Spring Equinox the liver comes into its power and energy then primarily moves from the liver up the front of the body and down the back. This has a much more opening and expansive feel a bit like opening your arms to embrace a warm, sunny morning.
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Getting to Know Your Kua
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Kua refers to the functional space that inhabits the area from the inguinal ligament through the inside of the pelvis to the round of the hip bones and through the torso to just below the ribs. It encompasses some of the strongest muscles in the human body; those connecting the legs to the spine.
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Winter a Time for Stillness
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The Winter Solstice marks the true beginning of the cold, winter months when many animals hibernate, many plants draw their energy back into the earth and activity in nature tends to move underground. Under the surface life continues as many of the plants prepare for germination and sprouting in the spring.
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The Point of Precision – Tracing Meridians and Optimising Qi Flow
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When we understand the relationship between Qigong movements and the corresponding TCM acupoints, we can optimise Qi production and elevate flow. We can use our Yi to stimulate and/or calm particular points that would affect health issues.
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Autumn – A Time for Gathering and Refining
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In TCM Five Element Theory, autumn corresponds to the Metal element, characterised by energy drawing inwards; refining our resources. Autumn is a time of both letting go and drawing in. It is a time of withering and decay, but also a time of gathering the final fruits and stocking up for the winter ahead.