Tag: Yin
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Bodies of Water: Pin-pointing the Bubbling Spring
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Winter is the season for rest, conservation and protection of energy; the proper time to nourish our roots by connecting our Yong Quan/Bubbling Springs with the earth.
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The Yin and Yang of Intent
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The many benefits of Qigong practice are enhanced when the mind is part of the process because Qigong is an exercise for mind and body together. When explaining the role of the mind, teachers talk about the power of intent. Intent means to intentionally orientate the mind in a direction.